Having access to a hot tub can be a great way to soak in hot water in order to experience relaxation and relief from minor aches and pains. While hot tubs do provide a number of benefits, these appliances must be used with caution. Senior citizens can benefit greatly from regular soaks in a hot tub, but they must keep some simple safety guidelines in mind.
Here are three hot tub safety tips for seniors:
1. Never soak in a hot tub alone.
As the body ages, it can become more difficult to maintain your balance. When you add water to the mix, slippery surfaces could become deadly for senior citizens. In order to ensure your safety in a hot tub, it's important that you never soak in a hot tub alone.
Spending time relaxing in the warm water with a friend not only makes the experience more enjoyable, it ensures that you will have someone available to call for help should you fall and need medical assistance.
2. Keep the water warm, but not hot.
Soaking in extremely hot water isn't advisable for senior citizens. Many aging individuals experience circulatory or heart problems that require treatment through medications. Hot water acts as a vasodilator, which means that it can cause the blood vessels to expand and relax.
This vasodilation could trigger a sudden change in blood pressure that may lead to a serious medical emergency. To ensure that you are able to enjoy the relaxation benefits a hot tub can provide without compromising your health, keep the water in the tub warm instead of hot.
3. Check the chemicals in the hot tub regularly.
Any open body of water can serve as a breeding ground for microorganisms. While these microorganisms don't pose a threat to a healthy individual, they could wreak havoc on an older body whose immune system has weakened with age.
To ensure that the time you spend in a hot tub is as productive as possible, check the chemical levels in the water on a regular basis. The addition of chemicals can help you kill off any microorganisms that could cause you to become sick in the future.
Enjoy the benefits of soaking in a hot tub without risking your health and well-being by employing the buddy system, keeping the water temperature warm instead of hot, and ensuring chemical levels in the hot tub are sufficient to kill off harmful microorganisms.
Contact a company like Brown's Plumbing, Pumps & Spas for more information and assistance.